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Flex


This class is taught by:
Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.

Upcoming classes:

  • Thu 13 Dec 6:30 am - 7:15 am with Jenny Downham
  • Mon 17 Dec 5:30 pm - 6:15 pm with Rosie O'Neill
  • Wed 19 Dec 5:30 pm - 6:15 pm with Rosie O'Neill
  • Thu 20 Dec 6:30 am - 7:15 am with Rosie O'Neill
  • Wed 02 Jan 5:30 pm - 6:15 pm with Rosie O'Neill
  • Thu 03 Jan 6:30 am - 7:15 am with Jenny Downham
  • Mon 07 Jan 5:30 pm - 6:15 pm with Rosie O'Neill