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Hot Flex


Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility with added heat intensity because we know you like a challenge!  Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.

Upcoming classes:

  • Thu 13 Dec 5:30 pm - 6:15 pm with Sarah Cotton
  • Fri 14 Dec 7:30 am - 8:15 am with Rosie O'Neill
  • Fri 14 Dec 4:30 pm - 5:15 pm with Rosie O'Neill
  • Sat 15 Dec 10:30 am - 11:15 am with Rosie O'Neill
  • Sun 16 Dec 4:30 pm - 5:15 pm with Ashton Leung
  • Tue 18 Dec 7:30 pm - 8:15 pm with Jenny Downham
  • Wed 19 Dec 6:30 am - 7:15 am with Jenny Downham
  • Thu 20 Dec 5:30 pm - 6:15 pm with Sarah Cotton
  • Fri 21 Dec 7:30 am - 8:15 am with Rosie O'Neill
  • Fri 21 Dec 4:30 pm - 5:15 pm with Rosie O'Neill
  • Sat 22 Dec 10:30 am - 11:15 am with Rosie O'Neill
  • Sun 23 Dec 4:30 pm - 5:15 pm with Ashton Leung
  • Mon 24 Dec 8:30 am - 9:15 am with Rosie O'Neill
  • Thu 27 Dec 5:30 pm - 6:15 pm with Sarah Cotton
  • Fri 28 Dec 7:30 am - 8:15 am with Jenny Downham
  • Fri 28 Dec 4:30 pm - 5:15 pm with Jenny Downham