X Close Panel

Rosie O'Neill



Rosie O'Neill instructs the following:
  • Hot Power
  • A fast-paced, no messing hot class for those who love to sweat and smile! Expect to find power and fluidity through a strong breath driven practice, along with an upbeat soundtrack, challenging sequences and a sense of humour to inspire us as we move off our mat and into the world.

  • Hot Flex
  • Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility with added heat intensity because we know you like a challenge!  Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.

  • Hot Bliss
  • A wonderfully relaxing class where restorative yoga and soft supported stretches meet guided meditation. 
    Most of the class is done at floor level and can be great for de-stressing, learning how to breathe those worries away and focus on beautiful you.

  • Hot Pilates
  • This type of workout is similar to yoga but with more of a focus on the core and spinal alignment, it includes lots of micro-movements making it sneakily difficult!

    It is accessible for everyone and has more of a focus on increased repetitions with control and precision. Pilates benefits include a healthy posture and a healthy spine, as well as overall general conditioning.

    During the class, your entire core, glutes and upper body will receive special attention. This energetic session is paired with funky tunes to keep you motivated. Not to mention the health and flexibility of the spine to train your muscles to work together, which will lead to good posture and strength throughout your body.


  • Hot Chill
  • An all levels class with a slower, super chilled, flowing pace and more time spent down on your mat. The gentle heat and nourishing postures allowing you to release built up tension and stress, putting a smile on your face and a bounce in your step. A great way to reward your body for all that it does for you.

  • Flex
  • Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.

  • Chill
  • An all levels class with a slower, super chilled, flowing pace and more time spent down on your mat. The longer holds and nourishing postures allowing you to release built up tension and stress. A great way to reward your body for all that it does for you.

  • Power
  • A fast-paced, no messing hot class for those who love to sweat and smile! Expect to find power and fluidity through a strong breath driven practice, along with an upbeat soundtrack, challenging sequences and a sense of humour to inspire us as we move off our mat and into the world.