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YOGA CLASS STYLES

We offer 4 different styles with each offered as either hot or not.  We recommend a combination of our classes in order access the greatest benefits.

We also offer a lunchtime Yoga Blast aptly named Yoga Blast.

A fast-paced, no messing hot class for those who love to sweat and smile! Expect to find power and fluidity through a strong breath driven practice, along with an upbeat soundtrack, challenging sequences and a sense of humour to inspire us as we move off our mat and into the world.
Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility with added heat intensity because we know you like a challenge!  Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.
An all levels class with a slower, super chilled, flowing pace and more time spent down on your mat. The gentle heat and nourishing postures allowing you to release built up tension and stress, putting a smile on your face and a bounce in your step. A great way to reward your body for all that it does for you.
A wonderfully relaxing class where restorative yoga and soft supported stretches meet guided meditation. 
Most of the class is done at floor level and can be great for de-stressing, learning how to breathe those worries away and focus on beautiful you.
A fast-paced, no messing hot class for those who love to sweat and smile! Expect to find power and fluidity through a strong breath driven practice, along with an upbeat soundtrack, challenging sequences and a sense of humour to inspire us as we move off our mat and into the world.
Energise and challenge yourself through a Flex class where you will R1SE towards a peak pose. This class builds lower body strength, a strong foundation for balance, and overall increased flexibility. Though the pace is great for those newer to yoga, expect a challenge at any experience level through our R1SE and shine ‘wildcard’ position each session.
An all levels class with a slower, super chilled, flowing pace and more time spent down on your mat. The longer holds and nourishing postures allowing you to release built up tension and stress. A great way to reward your body for all that it does for you.
A short class filled with energy and enthusiasm. Expect yoga moves combined with high-intensity exercises and a Pilates ‘cherry’ on the top. Our midday R1SE gives you 30 minutes to smash a class during your lunch break still leaving time to shower and eat.