That's up to you! To be in with a chance to win you'll need to be in for a minimum of 60 seconds! There's little extra value gained after 10 minutes. Always listen to your body.

Yes, you can share the experience with a friend. Both of you will need to book, pay for a session, and sign individual disclaimers. Once that's done, feel free to join each other in the tub for a shared revitalising experience.

Ice baths have numerous benefits, including aiding in muscle recovery, improving circulation, boosting your immune system & metabolism, enhancing mood, promoting better sleep, and improving skin and hair health.

Yes, before your first session, you will need to sign a disclaimer acknowledging the potential risks associated with ice baths and confirming that you have been informed of these risks.

Here is a copy of the disclaimer...

R1SE Brook Place Ltd

Ice Bath Participation Waiver & Release of Liability Form

I, the undersigned, acknowledge that participation in the ice bath at R1SE Brook Place Ltd carries with it certain inherent risks that cannot be eliminated regardless of the care taken to avoid injuries. I understand these risks range from minor injuries such as scratches, bruises, and sprains to major injuries such as loss of consciousness, hypothermia, or other potentially life-threatening injuries.

I am aware that the ice baths are unsupervised and that my use of these facilities is entirely at my own risk. I understand that R1SE Brook Place Ltd is not a medical facility and its employees cannot give medical or health advice.

I acknowledge that I have been advised to consult with a healthcare professional before starting any cold exposure therapy, especially if I have any of the following conditions:

• Pregnancy
• Cardiovascular diseases, such as heart disease or high blood pressure
• Respiratory conditions, such as asthma or chronic obstructive pulmonary disease (COPD)
• Raynaud's disease
• Epilepsy
• Claustrophobia or panic disorders
• Severe mental illnesses

I declare that I am in good health and physical condition, and if I have any health concerns or medical conditions, I have sought and received clearance from a doctor or other qualified health professional to participate in the ice bath.

I understand that my participation entitles me to 8 ice bath sessions per month from the date of payment. I also understand that I can cancel my participation at any time by giving R1SE Brook Place Ltd a minimum of one week's notice.

I hereby, for myself, my heirs, executors, administrators, or anyone else who might claim on my behalf, covenant not to sue, and waive, release, and discharge R1SE Brook Place Ltd, its directors, officers, employees, agents, and contractors from any and all claims or liability for death, personal injury, or property damage of any kind or nature whatsoever arising out of, or in the course of, my participation in this activity.

This waiver and release of liability includes, without limitation, any injury, damage, or loss that may be sustained by me as a result of participating in the ice bath, whether caused by the negligence of R1SE Brook Place Ltd or otherwise.

I have read this document in its entirety, fully understand its terms, and understand that I am giving up substantial rights by signing it. I sign it freely and voluntarily without any inducement.

Yes, controlled breathing exercises can be beneficial during the ice bath session. They can help manage your body's response to the cold. However, please note that our staff are not qualified to instruct or supervise these exercises.

Absolutely! Music can be a great way to relax and focus during your ice bath session. However, please use headphones to not disturb other members.