RECOVERY MASSAGES @ R1SE
You’re on the go, pushing hard—and your body feels it. The Recovery Therapy Stack is a tailored, science-led reset designed to work around your body’s needs and your busy life.
Start with:
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One or two 30-minute therapy sessions, including Red Light & PEMF (feel like Bliss) or Compression therapy (we have legs, hips and arms)
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Add a 30 or 60-minute recovery or sports massage
Each tool has a purpose: reduce inflammation, increase circulation, ease pain, and speed up repair—while supporting your nervous system with calming breath guidance.
Whether you’ve trained hard, are nursing a niggle, or just need a performance boost—you choose the stack. Sessions are flexible, maxing out at 120 minutes total.
And with just 16 sessions per week available, space is limited.
This is smart recovery, done your way.
30 MINUTE MASSAGE + 1 THERAPY
£35
great value
30 Minute Sports Massage
30 Minute Compression Session
60 MINUTE MASSAGE + 2 THERAPIES
£60
recovery mini retreat
60 Minute Sports Massage
30 Minute Compression Session
30 Minute Red Light Session
Recovery Massage Sessions @ R1SE
Choose either a single or two 30 minute slots if you want a longer sports massage. With each 30 minute session you also get a 30 minute compression or red light session.
So if you book a 30 minute massage your entire session with be an hour and if you book a 1 hour massage then your entire session will be 2 hours or you can just book a single 30 minute massage session with no therapies for £30.
