Recovery Sessions @ R1SE

Our low intensity Recovery class involves various techniques like foam rolling, self massage and stretching, all of which promise to help your body recover better and faster and should be incorporated into your wellness routine. The techniques help stretch sore muscles, increase flexibility and can also reduce stress and inflammation letting your body chill and rebuild after your more intense sessions. Working at a lower intensity will help give your circulation a little boost and help get nutrients (like amino acids and oxygen) to your muscles so they can repair themselves. It also helps flush out waste products that built up during exercise (like hydrogen ions and lactic acid) and contribute to muscle damage and fatigue.