Pregnancy & Ladies Only Classes @ R1SE

Geared towards easing stress and anxiety, helping to reduce pain and discomfort as well as an opportunity to meet other mums-to-be and embark on this journey together. Our Preganacy classes offer all the fun as a regular R1SE class but with safer more suitable pose options for each trimester. Practicing yoga throughout pregnancy can help during childbirth and also with postpartum recovery. This class is not hot and primarily aimed at yogis in their second and third trimesters. Students should check with their doctors prior to starting any new movement plan. Feel free to give us a call to discuss what's best for you.