URBAN SPA
RED LIGHT & COMPRESSION THERAPY
Recover, Restore, Recharge
Harness the Power of Advanced Therapies
THERAPY SESSION SCHEDULE
OUR RED LIGHT & COMPRESSION THERAPY SESSIONS
At R1SE Urban Spa, our Red Light & Compression Therapy sessions provide an advanced, science-backed approach to recovery and rejuvenation. Whether you want to enjoy the healing effects of Red Light Therapy or the targeted recovery benefits of Compression Therapy, each 30-minute session is designed to help you restore, recharge, and enhance your well-being. Feel revitalised as you harness the power of light and compression to reduce inflammation, promote healing, and speed up muscle recovery.
RED LIGHT THERAPY SESSION
Session Length: 30 minutes
Experience the revitalising benefits of our 30-minute Red Light Therapy sessions, where cutting-edge technology meets deep relaxation. Our therapy uses both red light and near-infrared light to promote healing and rejuvenation at the cellular level. Whether you're looking to reduce inflammation, improve skin health, or boost energy levels, our sessions offer a convenient and effective solution.
During the session, you'll relax on one of our PEMF (Pulsed Electromagnetic Field) Heated Crystal Mats, designed to ground and recharge you, creating the sensation of lying on warm sand. PEMF therapy uses electromagnetic waves to stimulate and repair damaged tissues, improving cellular function. You have the option to either sit in front of the red light panel or lie beneath it for full-body exposure. Our therapy provides an optimal combination of red and near-infrared light, known for its ability to penetrate deeply into tissues, stimulating cellular regeneration and reducing inflammation.
Whether you’re aiming to recover faster from workouts, reduce signs of aging, or simply recharge, our Red Light Therapy is the perfect addition to your wellness routine in a serene and welcoming environment.
COMPRESSION THERAPY SESSION
Session Length: 30 minutes
Revitalise your body and speed up recovery with our 30-minute Compression Therapy sessions. This advanced therapy uses dynamic air compression to promote circulation, reduce muscle soreness, and decrease swelling, helping you recover faster and feel your best. Compression Therapy is ideal for athletes, fitness enthusiasts, or anyone looking to improve circulation and overall well-being.
During the session, you’ll wear specialised compression garments that apply pressure to your legs, hips or arms, helping to increase blood flow and remove waste products like lactic acid from your muscles. The therapy is both relaxing and invigorating, offering a deep recovery experience without any discomfort. Our Compression Therapy is perfect for post-workout recovery or for anyone seeking relief from tired or swollen limbs.
Whether you're recovering from an intense workout or looking to enhance circulation and reduce fatigue, Compression Therapy is a convenient, non-invasive way to boost your recovery and overall health.
We have 4 compression therapy suits and can accommodate people from 4 foot to 7 foot plus.
THERAPY SESSION PRICING
You can purchase a single session, 5 sessions or 10 sessions with the cost per session being as low as just £11.
If you have a weekly or monthly R1SE membership for either the Studio or Spa then you are able to access our Member Add-Ons that allow you to get up to 3 compression sessions per week for just £10.
BUY 3 SESSIONS WEEKLY FOR £10 WITH MEMBERS ONLY ADD-ONRED LIGHT THERAPY SINGLE
£15
Purchase a single Red Light Therapy session. This 30-minute session harnesses the power of red light and PEMF to promote healing, reduce inflammation, and enhance overall well-being. Perfect for those looking to commit to their recovery and wellness journey.
RED LIGHT THERAPY 5 PACK
£65
Unlock five rejuvenating Red Light Therapy sessions with our 5-Pack. Each 30-minute session harnesses the power of red light to promote healing, reduce inflammation, and enhance overall well-being. Perfect for those looking to commit to their recovery and wellness journey.
RED LIGHT THERAPY 10 PACK
£110
Enhance your wellness journey with our 10-Pack of Red Light Therapy sessions. Enjoy ten 30-minute sessions that utilise the power of red light to accelerate healing, reduce inflammation, and promote overall recovery. Ideal for those seeking regular therapy to maximise health benefits and recovery.
COMPRESSION THERAPY SINGLE
£15
Experiment with your recovery routine with our single session. This 30-minute session uses dynamic air compression to improve circulation, reduce swelling, and alleviate muscle soreness, perfect for regular recovery and optimal well-being. Plus it feels wonderful.
COMPRESSION THERAPY 5 PACK
£65
Unlock five recovery-boosting Compression Therapy sessions with our 5-Pack. Each 30-minute session helps improve circulation, reduce muscle soreness, and decrease swelling, making it perfect for anyone looking to enhance their recovery routine.
COMPRESSION THERAPY 5 PACK
£110
Enhance your recovery routine with our 10-Pack of Compression Therapy sessions. Each 30-minute session uses dynamic air compression to improve circulation, reduce swelling, and alleviate muscle soreness, perfect for regular recovery and optimal well-being.
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