URBAN SPA
WELLNESS EXPERIENCES
Recharge, Energise, Connect
Your Urban Wellness Journey Awaits
OUR WELLNESS EXPERIENCES
At R1SE Urban Spa, we blend recovery, relaxation, and energising therapies into a unique wellness experience right in the heart of Sheffield. Our urban sanctuary is a place to unwind; it’s a vibrant community space where you can recharge, connect, and thrive. Whether you’re here to reset after a tough week, immerse yourself in tranquility, or boost your energy for what lies ahead, R1SE is your destination for holistic well-being.
RECOVER EXPERIENCE
Step into the ultimate reset with our Recovery Experience. This 4-hour journey is designed to recharge your body and mind. Begin with a welcome drink of your choice, whether it’s the gut-friendly kombucha or a nutrient-packed smoothie. Engage in a recuperation class that helps you reconnect with your body through dynamic stretches and breathwork. The highlight of your experience is our Fire & Ice therapy, combining the detoxifying heat of the sauna with the invigorating chill of an ice bath. Finish your session with advanced therapies like Red Light or Compression Therapy, leaving you balanced, recharged, and ready to take on the world.
Pricing: £55 | 4 hours
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RELAX EXPERIENCE
Unplug from the daily grind with our Relax Experience—a 4-hour escape into pure tranquility. Start with a soothing welcome drink, followed by one of our ultra-chill studio classes like Chill or Bliss. Let the day’s stress melt away as you sink into the warmth of a guided sauna session, where you’ll learn self-care techniques like gua sha massage. For those who prefer a gentler experience, skip the ice bath and opt for a snow massage instead. Finish your journey with a mellow meditation, sound bath, and gentle stretching, leaving you in a state of deep relaxation and inner peace.
Pricing: £55 | 4 hours
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ENERGISE EXPERIENCE
Power up with our Energise Experience, a 4-hour session that blends cutting-edge wellness with high-energy activities. Kick off with a mood-boosting cacao or a refreshing smoothie before diving into a dynamic studio class. Whether you’re sculpting, flowing, or fusing different styles, this workout is designed to ignite your inner fire. Follow up with invigorating breathwork and an ice bath for an exhilarating wake-up call. End your session with a revitalising sauna and a choice of Red Light or PEMF Therapy, leaving you feeling energised and ready to conquer anything.
Pricing: £55 | 4 hours
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WELLNESS EXPERIENCE PRICING
Experience 4 hours of transformative self-care for the price of 2 minutes of Oasis—because your well-being is worth it! 😉
RECOVER WELLNESS EXPERIENCE
£55
Rejuvenate your mind and body with a 4-hour Recovery Journey featuring a welcome drink, recuperation class, and our signature Fire & Ice therapy.
RELAX WELLNESS EXPERIENCE
£55
Unwind in a 4-hour relaxation experience with a soothing welcome drink, laid-back studio class, warm sauna, and calming meditation.
ENERGISE WELLNESS EXPERIENCE
£55
Boost your energy with a 4-hour session that includes a mood-enhancing drink, dynamic studio class, invigorating breathwork, and a refreshing ice bath.
WELLNESS EXPERIENCE SCHEDULE
