Nasal Breathing for Babies
Mar 24, 2025
From the moment we’re born, breath is life. In those early months, how a baby breathes can influence physical development, sleep quality, and long-term wellbeing. Nasal breathing is a natural instinct designed into the human body—but in today’s world, many babies develop habits of mouth breathing due to preventable issues. As parents, understanding the role of nasal breathing can make a meaningful difference.
Why Nasal Breathing Matters
The nose filters air, humidifies it, and engages the senses. For infants, nasal breathing helps:
-
Filter out bacteria and allergens to support the immune system
-
Guide healthy jaw and facial development
-
Encourage proper tongue posture for speech and swallowing
-
Support oxygen uptake and quality sleep
Mouth breathing bypasses these natural systems. In babies, this can contribute to disrupted sleep, feeding difficulties, and developmental challenges if left unaddressed.
Shut Your Mouth and Save Your Life: A Forgotten Warning
In 1870, American painter and traveller George Catlin published Shut Your Mouth and Save Your Life. He spent time observing Native American communities and noticed how mothers gently kept their babies' mouths closed during sleep. They believed nasal breathing supported vitality and strength. Catlin wrote:
"There is no person in society but who will find... improvement in health and enjoyment, by keeping his mouth shut."
Though the language is of its time, the insight holds. Breathing through the nose plays a central role in wellbeing—starting from infancy.
Signs Your Baby May Be Mouth Breathing
Recognising mouth breathing in babies isn’t always obvious. Signs may include:
-
Sleeping with the mouth open
-
Noisy or snore-like breathing
-
Dry lips or mouth upon waking
-
Frequent congestion not linked to illness
-
Clicking sounds while feeding
These signs aren’t always a cause for concern, but they are worth noting. Causes can include tongue ties, allergies, or nasal congestion.
What You Can Do as a Parent
There’s no need to worry if a baby occasionally mouth breathes. But staying informed and observant helps. Try the following:
-
Watch Sleep Habits: If your baby’s mouth often opens during sleep, gently close it. If it doesn’t stay closed, it could signal an issue worth checking with a professional.
-
Tummy Time: Supervised time on your baby’s stomach while awake helps build neck, shoulder, and jaw strength—important muscles for posture and breathing.
-
Feeding Cues: Clicking during feeding or trouble latching can indicate oral restrictions that affect breathing.
-
Limit Dummy Use: Extended use can change tongue position and interfere with nasal breathing habits.
-
Seek Specialist Support: Paediatric osteopaths, lactation consultants, or ENT professionals can assess breathing and oral structure.
You might also enjoy our Bring Your Baby to Yoga sessions on Fridays at 10:30am—a relaxed space for movement, breath, and connection. Find out more here.
Breathing as the Foundation
At R1SE, we often say: Start with the breath. That applies from the very beginning. Supporting healthy breathing in babies sets them up for better sleep, resilience, and development.
This isn’t about overcorrecting—it’s about awareness. Nasal breathing offers calm, control, and a foundation for life.
If you''re new to R1SE click below to check out our two intro offers.Β Come to R1SE either 4 times or an unlimited times in 2 weeks and see if we could help you be your best self.
Stay connected with news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
