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R1SE
Turn Up the Heat: How Sauna Therapy Boosts Metabolism & Lowers Cortisol
4:46
 
Turn Up the Heat: How Sauna Therapy Boosts Metabolism & Lowers Cortisol Mar 25, 2025
R1SE
Cold Water, Calm Mind: How Ice Baths Naturally Relieve Stress and Pain 
5:09
 
Cold Water, Calm Mind: How Ice Baths Naturally Relieve Stress and Pain  Mar 25, 2025
R1SE
Nasal Breathing for Babies
3:20
 
Nasal Breathing for Babies Mar 24, 2025
R1SE
Breathwork for Teachers: The Oxygen Advantage Protocol to Stay Calm, Focused, and Energised
4:41
 
Breathwork for Teachers: The Oxygen Advantage Protocol to Stay Calm, Focused, and Energised Mar 21, 2025
R1SE
Introducing Bodywork Hut Sports Massages at R1SE: Elevate Your Recovery in Sheffield
3:11
 
Introducing Bodywork Hut Sports Massages at R1SE: Elevate Your Recovery in Sheffield Mar 15, 2025
R1SE
Breathing and Recovery Training Plan for Squash Players
6:16
 
Breathing and Recovery Training Plan for Squash Players Mar 12, 2025
Breathing to Thrive: The Oxygen Advantage Master Instructor Training Mar 09, 2025
The Sauna Hat: Look Like a Smurf, Sweat Like a Pro, Recover Like a Champion 🔥👒 Feb 08, 2025
R1SE
From Chaos to Calm: Mastering Your Nervous System for Energy & Recovery
6:39
 
From Chaos to Calm: Mastering Your Nervous System for Energy & Recovery Feb 03, 2025
Mushroom Coffee: A Wellness Revolution in a Cup Jan 20, 2025
R1SE
The Science and Practice of Nasal Breathing: A Path to Reducing Stress
8:07
 
The Science and Practice of Nasal Breathing: A Path to Reducing Stress Jan 15, 2025
R1SE Urban Spa: A unique place to breathe Jan 01, 2025

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GET R1SE TV

You can try R1SE TV for just £1 for 2 weeks.  Select from either paying monthly, quarterly or annually with 50% off for paying annually. You can cancel at any time.

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 700 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just £1 and let us support you in becoming your best self.

£1 for first 2 weeks and then £20 per month, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life!

£1 for first 2 weeks and then £40 per quarter, cancel anytime

R1SE TV ULTIMATE

This is the R1SE TV mothership, the ALL-ACCESS pass. Access to ALL of our LIVE classes (over 25 per week) and Unlimited use of our Video Vault containing over 800 unique ON-DEMAND classes. It also includes access to Pose Expose.  Over 40 fun videos exposing the benefits and how-to of common R1SE poses. This package has the potential to radically change your life! Get started for just £1 and let us support you in becoming your best self.

£1 for first 2 weeks and then £120 per year, cancel anytime