WHAT'S ON @ R1SE

FAST WITH R1SE

(FREE FOR ALL)

Join Chris and other R1SE members for a fast length of your choice.

STARTING AFTER LAST MEAL ON SUNDAY

FESTIVE FIRE & ICE

SATURDAY 14th December 18:00-20:00
@ R1SE URBAN SPA

Celebrate the festive season with a sauna and ice bath social event themed winter wonderland. Including hot drinks like spiced herbal teas & hot choc with and chilled out festive tunes. Aromatherapy, mocktails, holiday destress meditation and much more! Come and have some festive fun with your fellow R1SE friends! 

MAGIC YIN: Reset & Repair

WEDNESDAY 18th December 19:30-21:30
@ R1SE Brook Place

Get ready for the festive season with Yin Magic on 18th December, led by Gaynor Hague, expert in Yin Yoga, Physiology & Fascia. This 2 hour session combines deep fascia release through 90 minutes of yummy Yin Yoga with a soothing 30-minute Yoga Nidra, perfect for unwinding as the holiday hustle begins. Melt away stress, reset your nervous system, and enter the season feeling fully recharged. Take this chance to slow down, rejuvenate, and restore your energy before the festive whirlwind sweeps you away!

Vision & Vitality: Your 2025 Blueprint for Self-Love and Success

SATURDAY 4th January 15:00-17:00
@ R1SE Brook Place

Kick off 2025 with clarity and confidence at our Vision & Vitality Masterclass. This immersive experience combines vision-setting exercises with powerful self-care practices, creating a roadmap for a fulfilling year. Dive into guided visualisation, reflect on personal goals, and design a self-love routine tailored to support you every step of the way. This isn’t just goal-setting; it’s a journey to align your mind, body, and soul with your deepest aspirations.

*NEW* YOGA TEACHER TRAINING

Sheffield's leading yoga studio- learn in state of the art facilities from an experienced and passionate teaching team. 

Yoga alliance 200 hours certified course- the gold standard in the industry. 

Specialists in vinyasa, fitness yoga, functional movement and fun.

Flexible blended course that fits around you. 

Your route to a career that you LOVE.

You’ll learn through a combination of an online course, with practical assessments, one-one learning sessions with the course tutor, and written assessments in each module, helping you stay on track and develop your practical skills. This will be complemented with a series of informal group sessions, webinars, practical day-long workshops and seminars with specialists on special topics. We’ve designed the course to be as flexible as possible, so that it fits around work, family and your normal everyday life and activities.