Our Story
Performance | Recovery | Longevity
Chaos → Control → Calm
What We Believe
R1SE exists to help people move better, recover smarter, and live longer. We combine world-class movement practices with science-backed recovery technologies in purpose-built studios in Sheffield.
Our approach is built on the philosophy of Chaos, Control, and Calm - a three-phase methodology that mirrors how the body adapts, grows, and heals.
Our Methodology
Chaos
We push you to your edge. Hot yoga, HIIT, breathwork - controlled stress that forces adaptation and builds resilience.
Control
Precision and discipline. Reformer Pilates, structured training, and mindful movement that builds strength from your core.
Calm
Recovery is where growth happens. Infrared sauna, ice bath, red light therapy - science-backed tools for restoration.
2017
Founded
1,000+
Active Members
25+
Session Types
4,500+
On-Demand Sessions
Our Journey
Founded at KRYNKL - R1SE began as a hot yoga studio in a shipping container community in Sheffield
Went online - expanded into tech, online courses, and digital offerings during COVID
Opened Brook Place - a state-of-the-art studio in Sheffield
Introduced ice baths - beginning the recovery and wellness offering
Added saunas - expanding the thermal cycling experience
Opened Kelham Urban Spa and closed KRYNKL - moving to a dedicated urban wellness space
Launched Reformer Pilates offering. Won Sheffield Small Business of the Year
Introduced Hyperbaric Oxygen Therapy - hard and soft-shelled chambers
Sheffield, UK
Two purpose-built locations in the heart of Sheffield. Brook Place houses 2 studios and our Fire & Ice Centre, while Kelham is home to our studio and Urban Spa.