The Studio
Where Movement
Meets Science
Two locations, three studios in Sheffield, Brook Place and Kelham Urban Spa. Hot yoga (heated and non-heated), reformer Pilates, barre, mat Pilates, aerial, breathwork, sound baths, and sculpt sessions designed around the Chaos → Control → Calm methodology.
2 / 3
Locations / Studios
~95
Studio Sessions Per Week
35°C
Heated Studio Temp
Our Sessions
Find Your Practice
Hot Yoga
Vinyasa, Hatha, and Yin in a heated 35°C environment, with non-heated options also available. Deepen flexibility, detoxify through sweat, and build cardiovascular endurance.
- 35°C heated studio (non-heated also available)
- All levels welcome
- 45 minute sessions
Reformer Pilates
Precision-driven reformer work targeting core stability, posture, and functional strength on state-of-the-art equipment.
- State-of-the-art reformers
- Small group sessions
- Foundation to advanced
Aerial Yoga
Suspended from silk hammocks, aerial yoga builds upper body strength, deepens spinal decompression, and unlocks flexibility you can't reach on the mat.
- Beginners course available
- Spinal decompression
- Upper body strength
Breathwork
Guided breathing techniques to regulate your autonomic nervous system, reduce stress, and unlock peak mental performance.
- Wim Hof inspired
- Stress reduction
- 30–45 minute sessions
Sculpt
Dynamic, music-driven sessions combining bodyweight strength training with high-intensity intervals in our heated studio.
- Heated environment
- Full body workout
- 45 minute sessions
Barre
Ballet-inspired strength and toning work targeting legs, glutes, and core. Low-impact, high-burn sessions set to music.
- Low impact
- Full body toning
- All levels welcome
Mat Pilates
Classical Pilates exercises on the mat focusing on core strength, flexibility, and body awareness without equipment.
- No equipment needed
- Core focused
- All levels welcome
Sound Baths & Sync
Immersive sound healing sessions using crystal bowls, gongs, and guided meditation to calm the nervous system and restore balance.
- Deep relaxation
- Sound healing
- Guided meditation
Watch: The Science Behind Studio Sessions
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