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Compression Therapy

Recover
Faster.

Sequential pneumatic compression for hips, arms, and legs. Accelerates lymphatic drainage, reduces muscle soreness, and speeds recovery between sessions.

Kelham Urban Spa - Private Recovery RoomBrook Place - Smart Lockers Coming Soon

30 min

Session Length

Hips, Arms & Legs

Coverage

Kelham Urban Spa

Location

Benefits

Lymphatic Drainage

Sequential pneumatic compression mimics the body's natural lymphatic pumping action, accelerating the removal of metabolic waste products.

Faster Recovery

Reduces delayed-onset muscle soreness (DOMS) by up to 30% when used within 2 hours of training.

Improved Circulation

Pulsing compression chambers enhance venous return, increasing oxygen and nutrient delivery to recovering tissue.

Reduced Swelling

Effective management of post-training inflammation and fluid retention through mechanical lymphatic support.

R1SE Science

Watch: The Science Behind Compression Therapy

How It Works

Sequential Compression

Multiple overlapping chambers inflate in sequence, mimicking the body's natural circulatory and lymphatic pumping action across your hips, arms, and legs.

Adjustable Pressure

Pressure is calibrated to your comfort level and recovery needs. Higher pressure for athletic recovery, lower for relaxation and drainage.

Full Body Coverage

Compression sleeves are available for hips, arms, and legs - target specific areas or combine for comprehensive full-body recovery in a single 30-minute session.

Part of the 4-Hour Wellness Experience

Compression Therapy is included in our 4-hour Balance Wellness Experience - a complete recovery session featuring a guided 75-minute Fire, Ice & Breath session plus open access to Red Light + PEMF + Binaural Beats, saunas, and ice baths.

Discover the 4-Hour Wellness Experience

Book with Credits

Compression Session

30-Minute Session

Book a standalone 30-minute compression therapy session using your R1SE credits. Choose coverage for hips, arms, legs, or combine areas.

Book with Credits

Don't have credits? View credit packages

Speed Up Your Recovery

Book a compression session after your next session or upgrade to the 4-hour Wellness Experience for a complete recovery journey.

Book a Session4-Hour Wellness Experience

Urban Spa

More Recovery Services

Red Light & PEMF

Red light, PEMF therapy, and binaural beats for cellular-level healing and recovery.

Ice Bath

Cold water immersion at 2-4°C for a powerful dopamine boost and inflammation reduction.

Infrared Sauna

Full-spectrum infrared for deep detoxification, cardiovascular conditioning, and pain relief.

Hyperbaric Oxygen

Concentrated oxygen at increased pressure for accelerated healing and cognitive support.

Wellness Experience

A 4-hour multi-therapy reset built around a guided 75-minute Fire, Ice & Breath session, with open access to Red Light + PEMF, Compression, saunas, and ice baths.

R1SE

Performance & Recovery for Humans, for Life.

Sheffield, UK

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  • Compression Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Ice Bath
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