Come Fly
With Us.
Aerial yoga combines traditional yoga, Pilates, and the thrill of the trapeze. Build strength, decompress your spine, and discover a whole new perspective.
45 min – 3 hrs
Session Length
Brook Place
Location
Small Groups
Capacity
Benefits
Upper Body Strength
Supporting your body weight on the trapeze builds grip, arm, shoulder, and back strength progressively over time.
Spinal Decompression
Inversions and hanging postures create gentle traction on the spine, relieving back stiffness and pain naturally.
Core Activation
Every aerial posture requires deep core engagement to maintain control, building functional strength from the inside out.
Flexibility & Balance
The trapeze supports deeper stretches than floor-based yoga, improving range of motion and proprioception.
Sessions
Start with the mandatory Beginners Course, then explore our regular aerial sessions. Aerial Bliss is open to all without prerequisites.
Start Here
Aerial Beginners Course (Required for most)
3 hours
Required before attending regular aerial sessions - covers pose names, benefits, safety, and trapeze terminology. Already experienced in aerial? Skip this course and book a regular session directly; drop us a message beforehand if you're unsure.
£50 (£40 members)
Book NowAerial Yoga
45 min
Combines yoga postures, Pilates exercises, and aerial fun using the yoga trapeze. Requires completion of the Beginners Course (or prior aerial experience).
Included with credits
Book NowAerial Bliss
45 min
A relaxed, restorative aerial session focused on gentle stretching and decompression. No Beginners Course required - perfect for all levels.
Included with credits
Book NowFrequently Asked Questions
Ready to Fly?
You must complete the mandatory Aerial Beginners Course before attending regular sessions. Book yours now, or try Aerial Bliss for a gentle introduction (no course required).