
Sat, 24 Oct 2026
Menopause in Motion
Reformer Pilates, Yin and a sound bath for menopause and perimenopause
One-off experiences, courses and guest-led sessions across R1SE Brook Place and Kelham Urban Spa. Dates, prices and booking links stay synced from our live systems.
6 upcoming events

Sat, 24 Oct 2026
Reformer Pilates, Yin and a sound bath for menopause and perimenopause

Sun, 25 Oct 2026
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required. Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Sun, 8 Nov 2026
Aerial yoga is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Fabulous if you are looking to relieve back pain, relieve stress and improve grip and core strength! It’s the perfect compliment to our mat-based yoga classes and no problem if you are completely new to yoga, it’s a fun and dynamic way to build strength with no yoga experience required. Please sign below to signify that you are fit and healthy and ready to fly safely in our Aerial sessions.

Sun, 29 Nov 2026
Join Chris Downham founder of R1SE on 29th November for a 3-hour workshop exploring the art and science of fermentation. You’ll discover how to brew Kombucha, make Kimchi & Saurkraut, and enjoy a nourishing plant-based lunch surrounded by like-minded R1Sers. You’ll learn how to support your gut health, understand the gut-brain connection, and discover how simple ingredients can transform into living, probiotic-rich foods. Take home your own SCOBY (the starter needed to keep brewing Kombucha), and the confidence to keep fermenting at home.You’ll leave with a full belly, happy gut bacteria, and a new lifelong skill to nurture your wellbeing - one bubble at a time.

Sun, 24 Jan 2027
Join Chris Downham founder of R1SE on 27th January 2027 for a 3-hour workshop exploring the art and science of fermentation. You’ll discover how to brew Kombucha, make Kimchi & Saurkraut, and enjoy a nourishing plant-based lunch surrounded by like-minded R1Sers. You’ll learn how to support your gut health, understand the gut-brain connection, and discover how simple ingredients can transform into living, probiotic-rich foods. Take home your own SCOBY (the starter needed to keep brewing Kombucha), and the confidence to keep fermenting at home.You’ll leave with a full belly, happy gut bacteria, and a new lifelong skill to nurture your wellbeing - one bubble at a time.