R1SE
Studio Sessions
Therapy Sessions
Experiences
R1SE For
ScheduleWatchPricing
More
MemberRefer a FriendBook a Session

Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Yoga
  • Barre
  • Breathwork
  • Aerial
View all studio sessions →

Discover

  • Find Your Session
  • Schedule
  • R1SE TV (On Demand)

Knowledge Libraries

  • Yoga Library
  • Reformer Pilates Library

Recovery Therapies

  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
View all therapy sessions →

Thermal Cycling

  • Fire & Ice
  • Infrared Sauna
  • Ice Bath

Knowledge Libraries

  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Sauna
  • Ice Bath & Cold
  • Thermal Cycling

Experiences

  • Wellness Experience
  • Psych Breathwork
  • Sync Sound Bath
  • Aerial Beginners Course

Events & Training

  • Events
  • Yoga Teacher Training
  • Pilates Teacher Training

Challenges

  • All Challenges
  • Summer Nine (July 2026)

Browse by Category

  • Health & Conditions
  • Sport & Performance
  • Lifestyle & Wellness
View all r1se for →

Popular

  • ADHD & Focus
  • Perimenopause
  • HYROX Training
  • Biohacking & Longevity
  • Gut Health
  • Desk Workers

Company

  • About R1SE
  • Our Team
  • Blog
  • Corporate
  • Partnerships
  • Careers

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Help

  • FAQs
  • Gift Cards
  • Redeem a Gift
  • Contact Us
  • Shop
  • Download App

Sessions

Hot YogaReformer PilatesMat-Based PilatesYogaBarreBreathworkAerial

Discover

Find Your SessionScheduleR1SE TV (On Demand)

Knowledge Libraries

Yoga LibraryReformer Pilates Library

Recovery Therapies

Red Light & PEMFCompression TherapyHyperbaric Oxygen

Thermal Cycling

Fire & IceInfrared SaunaIce Bath

Knowledge Libraries

Hyperbaric OxygenRed Light & PEMFSaunaIce Bath & ColdThermal Cycling

Experiences

Wellness ExperiencePsych BreathworkSync Sound BathAerial Beginners Course

Events & Training

EventsYoga Teacher TrainingPilates Teacher Training

Challenges

All ChallengesSummer Nine (July 2026)

Browse by Category

Health & ConditionsSport & PerformanceLifestyle & Wellness

Popular

ADHD & FocusPerimenopauseHYROX TrainingBiohacking & LongevityGut HealthDesk Workers
ScheduleWatchPricing

Company

About R1SEOur TeamBlogCorporatePartnershipsCareers

Knowledge Libraries

YogaReformer PilatesSaunaHyperbaric OxygenRed Light & PEMFIce Bath & ColdThermal Cycling

Help

FAQsGift CardsRedeem a GiftContact UsShopDownload App
Member
Refer a FriendBook a Session
R1SE For You
Evidence-Based Multi-Therapy Support

Health & Conditions

R1SE Sheffield combines advanced recovery therapies with expert-led movement to support health conditions that conventional approaches often fail to address. Every protocol is evidence-backed, every session is instructor-led, and our multi-therapy approach means no single treatment has to do all the work.

40 pages available

Long COVID Recovery

Recovery

Breathe. Heal. Rebuild.

Read more

Menopause Support

Movement

Strength through change.

Read more

Anxiety & Depression

Science

Move through it.

Read more

Chronic Pain

Recovery

Break the cycle.

Read more

Cancer Support

Recovery

Strength beside you.

Read more

Arthritis

Recovery

Move without limits.

Read more

Fibromyalgia

Recovery

Gentle power.

Read more

Chronic Fatigue & ME

Recovery

Restore your energy.

Read more

Multiple Sclerosis

Recovery

Your pace. Your power.

Read more

PTSD & Trauma

Science

Safe ground.

Read more

Back Pain

Recovery

Strengthen your foundation.

Read more

Period Pain & Cramps

Movement

Work with your cycle.

Read more

Endometriosis

Movement

Beyond the pain.

Read more

Fertility Support

Recovery

Nurture the foundation.

Read more

Migraines

Science

Fewer attacks. Less intensity.

Read more

Stroke Recovery

Recovery

Rebuild. Step by step.

Read more

Brain Injury Recovery

Recovery

Healing the invisible.

Read more

Crohn's & Colitis

Recovery

Calm from within.

Read more

Lyme Disease

Recovery

Fight back.

Read more

Eczema & Psoriasis

Recovery

Heal from within.

Read more

Autoimmune Support

Recovery

Regulate. Restore. Thrive.

Read more

Respiratory Health

Recovery

Breathe deeper.

Read more

Diabetes Support

Recovery

Move your numbers.

Read more

ADHD & Focus

Science

Calm the noise. Sharpen the signal.

Read more

Perimenopause

Movement

The transition nobody prepared you for.

Read more

Sciatica

Recovery

Beyond painkillers. Lasting relief.

Read more

Plantar Fasciitis

Recovery

Every step counts. Make them pain-free.

Read more

Osteoporosis & Bone Density

Recovery

Strong bones. Built here.

Read more

PCOS

Movement

Hormones in chaos. Body in control.

Read more

Pregnancy & Prenatal

Movement

Strong mums. Safer births. Faster recovery.

Read more

Chronic Inflammation

Recovery

The root cause of almost everything. Addressed here.

Read more

Hashimoto's & Thyroid Health

Recovery

When your thyroid struggles, everything struggles.

Read more

Peripheral Neuropathy

Recovery

Restore sensation. Reduce pain. Rebuild nerve function.

Read more

Tinnitus

Science

Quiet the noise. Reclaim the silence.

Read more

Frozen Shoulder

Recovery

Unfreeze. Restore. Strengthen.

Read more

Raynaud's Disease

Recovery

Train your blood vessels. Reclaim your extremities.

Read more

Vertigo & Balance

Science

Find your centre. Stop the spinning.

Read more

Concussion Recovery

Science

Heal the brain. Not just the symptoms.

Read more

RSI & Repetitive Strain

Recovery

Break the cycle. Heal the tissue. Prevent the return.

Read more

Osteoarthritis

Recovery

Movement is medicine. The right movement is the cure.

Read more

Cannot find what you are looking for?

We may not have a dedicated page yet, but our multi-therapy approach supports hundreds of conditions and goals. Get in touch and we will help you build a personalised plan.

Get in TouchBook a Session
R1SE

Performance & Recovery for Humans, for Life.

Sheffield, UK

Studio Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Breathwork
  • Aerial
  • Barre

Therapy Sessions

  • Fire & Ice
  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Ice Bath
  • Wellness Experience

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Company

  • About R1SE
  • Our Team
  • Blog
  • Challenges
  • Careers
  • Corporate
  • Partnerships
  • Teacher Training

Help

  • Schedule
  • Pricing
  • Refer a Friend
  • Contact Us
  • FAQs
  • Gift Cards
  • Shop
  • Download App

© 2026 R1SE Urban Studios. All rights reserved.

Privacy PolicyTerms & ConditionsR1se.co.uk