R1SE
Studio Sessions
Therapy Sessions
Experiences
R1SE For
ScheduleWatchPricing
More
MemberRefer a FriendBook a Session

Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Yoga
  • Barre
  • Breathwork
  • Aerial
View all studio sessions →

Discover

  • Find Your Session
  • Schedule
  • R1SE TV (On Demand)

Knowledge Libraries

  • Yoga Library
  • Reformer Pilates Library

Recovery Therapies

  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
View all therapy sessions →

Thermal Cycling

  • Fire & Ice
  • Infrared Sauna
  • Ice Bath

Knowledge Libraries

  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Sauna
  • Ice Bath & Cold
  • Thermal Cycling

Experiences

  • Wellness Experience
  • Psych Breathwork
  • Sync Sound Bath
  • Aerial Beginners Course

Events & Training

  • Events
  • Yoga Teacher Training
  • Pilates Teacher Training

Challenges

  • All Challenges
  • Summer Nine (July 2026)

Browse by Category

  • Health & Conditions
  • Sport & Performance
  • Lifestyle & Wellness
View all r1se for →

Popular

  • ADHD & Focus
  • Perimenopause
  • HYROX Training
  • Biohacking & Longevity
  • Gut Health
  • Desk Workers

Company

  • About R1SE
  • Our Team
  • Blog
  • Corporate
  • Partnerships
  • Careers

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Help

  • FAQs
  • Gift Cards
  • Redeem a Gift
  • Contact Us
  • Shop
  • Download App

Sessions

Hot YogaReformer PilatesMat-Based PilatesYogaBarreBreathworkAerial

Discover

Find Your SessionScheduleR1SE TV (On Demand)

Knowledge Libraries

Yoga LibraryReformer Pilates Library

Recovery Therapies

Red Light & PEMFCompression TherapyHyperbaric Oxygen

Thermal Cycling

Fire & IceInfrared SaunaIce Bath

Knowledge Libraries

Hyperbaric OxygenRed Light & PEMFSaunaIce Bath & ColdThermal Cycling

Experiences

Wellness ExperiencePsych BreathworkSync Sound BathAerial Beginners Course

Events & Training

EventsYoga Teacher TrainingPilates Teacher Training

Challenges

All ChallengesSummer Nine (July 2026)

Browse by Category

Health & ConditionsSport & PerformanceLifestyle & Wellness

Popular

ADHD & FocusPerimenopauseHYROX TrainingBiohacking & LongevityGut HealthDesk Workers
ScheduleWatchPricing

Company

About R1SEOur TeamBlogCorporatePartnershipsCareers

Knowledge Libraries

YogaReformer PilatesSaunaHyperbaric OxygenRed Light & PEMFIce Bath & ColdThermal Cycling

Help

FAQsGift CardsRedeem a GiftContact UsShopDownload App
Member
Refer a FriendBook a Session
Red Light, PEMF & Binaural Beats

Heal at the
Cellular Level.

Three powerful therapies working together. Red light stimulates mitochondrial function, PEMF restores optimal cellular voltage, and binaural beats headsets guide your brainwaves into deep recovery states - combined, they accelerate healing at every level.

30 min

Session Length

630-850nm

Wavelengths

1-50 Hz

PEMF Range

Included

Binaural Beats

Cleared

FDA Status

Red Light Therapy

Photobiomodulation

Clinical-grade red and near-infrared wavelengths penetrate deep into tissue, stimulating mitochondrial function and accelerating the body's natural healing processes.

Cellular Energy

Red and near-infrared wavelengths (630-850nm) stimulate cytochrome c oxidase in mitochondria, boosting ATP production at the cellular level.

Collagen Production

Stimulates fibroblast activity, increasing collagen and elastin synthesis for improved skin tone, texture, and wound healing.

Joint & Muscle Relief

Reduces inflammation and oxidative stress in tissue, providing relief for chronic pain, arthritis, and post-training soreness.

Tissue Repair

Accelerates the body's natural healing processes by increasing blood flow and reducing cellular inflammation at injury sites.

The Science

R1SE Science

Watch: The Science Behind Red Light Therapy

Red light therapy (photobiomodulation) uses specific wavelengths of light that are absorbed by chromophores in your cells - primarily cytochrome c oxidase in the mitochondria. This triggers increased ATP production, reduced oxidative stress, and a cascade of cellular repair processes. Our beds deliver two clinically proven wavelength ranges:

630-660nm

Red Light

Surface to shallow tissue (2-10mm)

Skin health, collagen, wound healing, inflammation

810-850nm

Near-Infrared

Deep tissue (30-40mm)

Joints, muscles, deep healing, pain relief

Binaural Beats & PEMF

Sessions include a binaural beats headset that delivers precisely calibrated audio frequencies to guide your brainwaves into theta (4-8 Hz) or delta (0.5-4 Hz) states for deep relaxation and recovery. Simultaneously, PEMF (Pulsed Electromagnetic Field) therapy at 1-50 Hz stimulates the sodium-potassium pump across cell membranes, restoring optimal cellular voltage and enhancing the photobiomodulation effect.

PEMF Therapy

Pulsed Electromagnetic Fields

Targeted electromagnetic frequencies stimulate cellular repair, reduce inflammation, and accelerate the body's natural healing processes. FDA-cleared for pain management and bone healing.

Cellular Recharge

Pulsed electromagnetic fields stimulate the sodium-potassium pump in cell membranes, restoring optimal cellular voltage and energy production.

Pain Management

FDA-cleared for pain management. PEMF reduces inflammation and stimulates the release of endorphins for natural pain relief.

Bone & Tissue Repair

Clinically proven to accelerate bone healing and soft tissue repair by stimulating osteoblast activity and collagen synthesis.

Improved Sleep

Low-frequency PEMF entrains brainwave patterns toward delta frequencies, improving sleep quality and duration.

How It Works

Red Light - Photobiomodulation

Red (630-660nm) and near-infrared (810-850nm) wavelengths are absorbed by cytochrome c oxidase in your mitochondria, boosting ATP production and triggering a cascade of cellular repair processes.

PEMF - Electromagnetic Pulses

Low-frequency electromagnetic pulses pass through the body, stimulating the electrical charge across cell membranes to enhance nutrient absorption, waste removal, and energy production.

Binaural Beats - Brainwave Entrainment

A headset delivers two slightly different frequencies to each ear. Your brain perceives the difference as a pulsing beat, gently guiding brainwave activity into deep relaxation and recovery states.

Combined Protocol

Used together, red light, PEMF, and binaural beats create a synergistic effect - red light provides the photonic energy, PEMF optimises cellular receptivity, and binaural beats ensure your nervous system is in the optimal state to absorb the benefits.

Part of the Wellness Experience

Red Light + PEMF + Binaural Beats is the first stage of our guided 75-minute Wellness Experience - a complete recovery journey that also includes Compression Therapy and optional Fire & Ice.

Discover the Wellness Experience

Book with Credits

Red Light + PEMF Session

30-Minute Session

Book a standalone 30-minute Red Light + PEMF + Binaural Beats session using your R1SE credits. Includes the full combined protocol with headset.

Book with Credits

Don't have credits? View credit packages

Light Up Your Recovery

Book a red light, PEMF, and binaural beats session, or upgrade to the full Wellness Experience for the ultimate cellular reset.

Book a SessionRead the Red Light LibraryWellness Experience

Urban Spa

More Recovery Services

Compression Therapy

Sequential pneumatic compression for hips, arms, and legs to accelerate recovery.

Ice Bath

Cold water immersion at 2-4°C for a powerful dopamine boost and inflammation reduction.

Infrared Sauna

Full-spectrum infrared for deep detoxification, cardiovascular conditioning, and pain relief.

Hyperbaric Oxygen

Concentrated oxygen at increased pressure for accelerated healing and cognitive support.

Wellness Experience

A 4-hour multi-therapy reset built around a guided 75-minute Fire, Ice & Breath session, with open access to Red Light + PEMF, Compression, saunas, and ice baths.

R1SE

Performance & Recovery for Humans, for Life.

Sheffield, UK

Studio Sessions

  • Hot Yoga
  • Reformer Pilates
  • Mat-Based Pilates
  • Breathwork
  • Aerial
  • Barre

Therapy Sessions

  • Fire & Ice
  • Red Light & PEMF
  • Compression Therapy
  • Hyperbaric Oxygen
  • Infrared Sauna
  • Ice Bath
  • Wellness Experience

Knowledge Libraries

  • Yoga
  • Reformer Pilates
  • Sauna
  • Hyperbaric Oxygen
  • Red Light & PEMF
  • Ice Bath & Cold
  • Thermal Cycling

Company

  • About R1SE
  • Our Team
  • Blog
  • Challenges
  • Careers
  • Corporate
  • Partnerships
  • Teacher Training

Help

  • Schedule
  • Pricing
  • Refer a Friend
  • Contact Us
  • FAQs
  • Gift Cards
  • Shop
  • Download App

© 2026 R1SE Urban Studios. All rights reserved.

Privacy PolicyTerms & ConditionsR1se.co.uk