Move. Breathe.
Transform.
Vinyasa, Hatha, Yin, and Power yoga in a heated 35°C environment. Deepen flexibility, detoxify through sweat, and build cardiovascular endurance.
45 min
Session Length
35°C
Studio Temperature
Welcome
All Levels
Why Hot Yoga?
35°C heated environment deepens flexibility
Detoxification through increased perspiration
Cardiovascular conditioning and endurance
Breath-linked movement calms the nervous system
Why Heated
The Science of 35°C
Heated yoga is not just ‘harder yoga’. The 35°C environment changes what your body, breath, and connective tissue can do, and it does it through specific, well-studied mechanisms.
Heat & Tissue Extensibility
Connective tissue extensibility increases by roughly 25% at body-temperature studio heat. This is why a hot session unlocks ranges of motion that cold practice simply cannot, without the injury risk of forcing cold tissue.
Cardiovascular Load
Hot yoga places similar cardiovascular demand to a brisk walk on a hilly route, with peak heart rates regularly in the 60–80% max zone (Hewett et al., Eur J Prev Cardiol). You build aerobic fitness alongside flexibility and strength.
Heat Acclimatisation
Repeated controlled heat exposure trains the cardiovascular and thermoregulatory systems. Members who practice 3x weekly typically see lower resting heart rate, better hot-weather tolerance, and improved endurance in unheated training.
Heat Shock Proteins
Sustained heat exposure triggers the production of HSP70 and HSP90, molecular chaperones that protect cells, support recovery, and are emerging as a longevity-relevant mechanism in the same family as sauna research.
Nervous System Reset
Long, breath-led holds in heat shift the autonomic nervous system into parasympathetic dominance. RCTs show measurable reductions in cortisol, anxiety scores, and resting heart rate after as little as eight weeks of regular practice.
Bone Density & Joint Health
Weight-bearing heated yoga has been shown to support bone mineral density in pre- and post-menopausal women, while warm joint capsules allow safer mobility work for arthritic and post-injury joints.
Style Guide
The Hot Yoga Styles We Teach
We teach across the breath-led traditions, from gentle restorative Yin through to high-intensity Power and Sculpt. Pick the style that matches today; it's normal to rotate.
Vinyasa
Breath-paired flowing movement. Each pose connects to the next on an inhale or exhale, the most cardiovascular of our hot styles.
Hatha
Held postures with longer breath cycles. The classical foundation of yoga, ideal for technique work and dropping into deeper stretches.
Yin
Long-held floor postures (3–5 minutes each) targeting fascia and connective tissue. The deep tissue counterweight to high-energy classes.
Power
Strength-focused, faster-paced sequences with peak postures. Builds yoga muscle the way Vinyasa builds yoga endurance.
Sculpt
Yoga sequences integrated with light weights and core work. The strength session inside our hot studio.
Bliss / Chill
Restorative, slower, and intentionally calming. Often paired with sound healing or breathwork. Recovery, in studio form.
What You Get
What Regular Practice Does
Stress, anxiety & nervous-system regulation
The combination of heat, breath, and movement is one of the most reliable parasympathetic activators studied. Members consistently describe feeling lighter, calmer, and more capable for hours after a session.
Mobility & posture
Heated practice safely opens hips, thoracic spine, shoulders, and ankles, the four areas where modern, sedentary, screen-based life concentrates restriction. The change is visible within weeks, not months.
Cardiovascular fitness
Resting heart rate drops, VO₂ max edges up, and recovery between intervals improves, without the impact of running or the time cost of long cardio sessions.
Recovery & sleep
The post-class parasympathetic shift is often the difference between a tense, restless evening and a deep, restorative night of sleep. Heart rate variability (HRV) typically rises across a course of weekly sessions.
Mood, focus & resilience
Heated yoga has documented effects on mood and concentration that compare favourably with mainstream interventions for mild-to-moderate anxiety and low mood, without medication side effects.
Long-term joint and bone health
Done well, hot yoga supports tendon health, joint capsule integrity, and (with the strength variants) bone mineral density, the trifecta of musculoskeletal longevity.
Watch: The Science Behind Hot Yoga
Ready to Feel the Heat?
Start with our Intro Offer - 80 credits for just £40. No experience needed - our instructors guide you through every posture.
Yoga Knowledge Library
Go deeper on hot yoga and the wider practice
The Yoga Hub
Every yoga library page in one place.
ReadHot Yoga Deep-Dive
Why 35°C not 40°C, the science of heated practice, every R1SE hot style.
ReadThe Science
Cardiovascular, mental-health, back-pain, cancer-survivorship evidence.
ReadSixty Named Poses
Every asana on the R1SE timetable, with Sanskrit names.
ReadHistory of Yoga
5,000 years from the Indus Valley to Sheffield.
ReadFirst-Class Guide
Everything a new R1SE Sheffield member needs to know.
Read