Get stronger, leaner & lighter by adding weights to your yoga class. Rev up the metabolism, increase endurance, strength and flexibility!

• 🔥 45-minute hot session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 💳 14 or 20 credits
• 🗓️ 9 sessions per week

Strengthen your core and improve posture with mat-based, hot Pilates conditioning.

• 🔥 45-minute hot session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 10 sessions per week
• 💳 14 or 20 credits
• 🤰Not suitable for pregnancy

High-energy, full-body reformer workout to sculpt, sweat, and strengthen.

• 🔥 45-minute session
• 📍 Brook Place Studios
• 💳 21 or 30 credits
• 🧦 Grip socks compulsory
• ⚙️ Reformer Pilates experience advisable

Graceful, dynamic sequences for strength, control, and seamless movement.

• 🔥 45-minute session
• 📍 Brook Place Studios
• 💳 21 or 30 credits
• 🧦 Grip socks compulsory
• ⚙️ Reformer Pilates experience advisable

Build confidence, alignment, and core strength from the ground up.

• 🔥 45-minute session
• 📍 Brook Place Studios
• 💳 21 or 30 credits
• 🧦 Grip socks compulsory
• 🤰 Suitable for all levels

A ballet-inspired hot class that builds strength, balance, endurance, and posture.

• 🔥 45-minute session
• 📍 Brook Place Studios
• 🗓️ 4 sessions per week
• 💳 14 or 20 credits

A funky, energising hot class that challenges balance, flexibility, and body control.

• 🔥 45-minute hot session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 7 sessions per week

A breath-led hot flow that builds flexibility, strength, and movement-based mindfulness.

• 🔥 45-minute hot session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 10 sessions per week
• 💳 14 or 20 credits

Float, stretch and strengthen using silk hammocks. Complete our intro course before joining.

• 🧘 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 3 sessions per week
• 💳 14 or 20 credits

Use a yoga wheel to deepen flexibility, build strength, and support spinal mobility.

• 🔥 45-minute hot session
• 📍 Brook Place Studios
• 🗓️ 1 session per week
• 💳 20 credits

A powerful fusion of heat, flow, strength, and deep relaxation to challenge and restore.

• 🔥🧘 45-minute heated or non-heated session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 5 sessions per week
• 💳 14 or 20 credits

Breath-led movement for mindful, energising flow — creating moving meditation.

• 🔥🧘 45-minute heated or non-heated session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 8 sessions per week
• 💳 14 or 20 credits

A relaxed mat-based flow using gentle postures to relieve stress and ease the body.

• 🔥🧘 45-minute heated or non-heated session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 5 sessions per week

A deep, still practice using long-held postures to open fascia and quiet the mind.

• 🧘 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 3 sessions per week
• 💳 14 or 20 credits

Restorative yoga and supported stretches that guide you into stillness and calm.

• 🔥🧘 45-minute heated or non-heated session
• 📍 Brook Place Studios & Kelham Urban Spa & Studio
• 🗓️ 2 sessions per week
• 💳 14 or 20 credits

Unwind with gentle silk-supported stretches and breath — no intro course required.

• 🧘 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 2 sessions per week
• 💳 14 or 20 credits

Gentle movement, breathwork, and relaxation to calm the nervous system and reset.

• 🧘 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 1 session per week
• 💳 20 credits

A safe and supportive space for prenatal movement, strength, and breath connection.

• 🤰 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 1 session per week
• 💳 14 or 20 credits

A gentle yoga class for new parents — babies welcome on the mat beside you.

• 👶 45-minute non-heated session
• 📍 Brook Place Studios
• 🗓️ 1 session per week
• 💳 14 or 20 credits

Alternate hot and cold exposure to boost circulation, reduce stress, and build resilience.

• 🔥❄️ 30-minute contrast therapy session
• 📍 R1SE Spa (Brook Place & Kelham)
• 🛁 Includes sauna & ice bath circuit

A non-invasive therapy that boosts energy, heals skin, and reduces inflammation.

• 💡 20-minute red light & PEMF session
• 📍 Infrared therapy beds at R1SE Spa
• 🛏️ Great for recovery and cellular repair

Dynamic compression boots to improve circulation, reduce swelling, and aid recovery.

• 🦵 30 minute session
• 📍 Available at Kelham Urban Spa
• 🏃‍♀️ Ideal post-workout or pre-event prep

A self-paced spa journey through ice, heat, light, and breath. Go at your own rhythm.

• 🌀 75-minute unguided experience
• 📍 Access to sauna, cold plunge, red light
• 🧖 Move freely between spa stations

A guided 75-minute wellness journey through contrast therapy, breathwork and recovery.

• 👣 75-minute guided session
• 📍 Includes sauna, ice, red light, breath
• 🧘 Led by expert spa facilitators

A 4-hour deep wellness reset combining a studio session, breathwork, sauna, cold immersion, red light & compression therapy.

• 🕓 4-hour immersive experience
• 📍 Full spa access with breath-led structure
• 🌿 Designed for deep recovery & resilience