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FIND THE RIGHT SESSION FOR YOU

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Each session is rated to help you find your perfect fit:

πŸ”₯ Intensity – How much energy, sweat and physical effort you'll bring

πŸ€ΈπŸΌβ€β™‚οΈ Technicality – How much coordination, precision or skill is required

🧘🏽 Mindfulness – How calming, meditative or mentally grounding the session is

5 is High, 1 is Low β€” so pick your balance of challenge and chill

STUDIO SESSIONS

Discover our wide range of studio classesΒ expertly led by our incredible instructors

CHALLENGE YOURSELF

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SPA THERAPIES, SAUNAS, ICE BATHS AND EXPERIENCES