WELCOME TO R1SE

Hi 🙌, we're R1SE.  We live in one beautiful Grainger building and are very close to another in Sheffield. 

Our mission is to help you "be your best self".

The wonderful people at Grainger have given all of their staff and residents access to what we do.

We are now live streaming 30+ live classes per week as well as offering you an On Demand catalogue of 800+ of our best classes.  These can come in useful if one of instructors forgets to turn their mic on during a live class 😱, it happens. 

Our live classes are all 45 minutes long, however, in our On Demand Catalogue we also have 15 and 30 minutes classes available.

LIVE CLASS SCHEDULE

R1SE LIVE

Each of our live classes with be automatically streamed below.  The streaming starts 10 minutes before the class.  If for any reason the stream does not start or if you have any audio or visual issues then just grab one of our On Demand classes instead.

R1SE ON DEMAND 

Check out a selection of our classes below,  you can take these classes whenever you like or whenever one of our wonderful instructors forgets to turn their mic on.

Check out your R1SE X GRAINGER  library

Click to the right or below to access over 1,000 On Demand R1SE Classes

We have loads of class types and you can find out more about them here.

Use the search to look for your class style, instructor or type T15 or T30 for 15 or 30 minute classes.