Rosie Bamber | R1SE Team | R1SE

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Sessions

Hot Yoga Reformer Pilates Mat-Based Pilates Yoga Barre Breathwork Aerial

Discover

Find Your Session Schedule R1SE TV (On Demand)

Knowledge Libraries

Yoga Library Reformer Pilates Library

Recovery Therapies

Red Light & PEMF Compression Therapy Hyperbaric Oxygen

Thermal Cycling

Fire & Ice Infrared Sauna Ice Bath

Knowledge Libraries

Hyperbaric Oxygen Red Light & PEMF Sauna Ice Bath & Cold Thermal Cycling

Experiences

Wellness Experience Psych Breathwork Sync Sound Bath Aerial Beginners Course

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Events Yoga Teacher Training Pilates Teacher Training

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All Challenges Summer Nine (July 2026)

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Health & Conditions Sport & Performance Lifestyle & Wellness

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ADHD & Focus Perimenopause HYROX Training Biohacking & Longevity Gut Health Desk Workers

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Yoga Reformer Pilates Sauna Hyperbaric Oxygen Red Light & PEMF Ice Bath & Cold Thermal Cycling

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Rosie Bamber

Rosie Bamber

135 sessions taught

650 unique students

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Check the schedule for Rosie's upcoming sessions.

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Performance & Recovery for Humans, for Life.

Sheffield, UK

Studio Sessions

Hot Yoga
Reformer Pilates
Mat-Based Pilates
Breathwork
Aerial
Barre

Therapy Sessions

Fire & Ice
Red Light & PEMF
Compression Therapy
Hyperbaric Oxygen
Infrared Sauna
Ice Bath
Wellness Experience

Knowledge Libraries

Yoga
Reformer Pilates
Sauna
Hyperbaric Oxygen
Red Light & PEMF
Ice Bath & Cold
Thermal Cycling

Company

About R1SE
Our Team
Blog
Challenges
Careers
Corporate
Partnerships
Teacher Training

Help

Schedule
Pricing
Refer a Friend
Contact Us
FAQs
Gift Cards
Father's Day Gifts
Birthday Gifts
Christmas Gifts
Shop
Download App

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