Science-Backed
Recovery

Our signature contrast therapy. Alternate between Finnish barrel sauna and ice bath to trigger a powerful hormetic stress response. 30–70 minute sessions, guided or free-flow.

Full-spectrum infrared cabins at both locations and an 8-person Finnish barrel sauna at Kelham. Detoxification, cardiovascular conditioning, and cellular repair across the heat spectrum.

Cold water immersion at 0–12°C triggers a powerful hormetic stress response, boosting dopamine by ~250% and reducing systemic inflammation.

Clinical-grade red and near-infrared light stimulates mitochondrial function while PEMF restores cellular voltage. Together they accelerate tissue repair and support deep healing.

Sequential pneumatic compression for hips, arms, and legs in a private, calm room. Accelerates lymphatic drainage, reduces soreness, and speeds recovery.

Hyperbaric oxygen therapy at 1.3–2.0 ATA delivers concentrated oxygen at elevated pressure, saturating plasma and tissues for accelerated healing, cognition, and longevity.

A 4-hour multi-therapy reset featuring a guided 75-minute Fire, Ice & Breath session plus full access to Red Light + PEMF, Compression, saunas, and ice baths.