URBAN SPA
Coming To Kelham Island, Sheffield
September 24
Wellness Reimagined
SAUNA | ICE BATHS | RED LIGHT THERAPY | YOGA | PILATES | BREATHWORK | MEDITATION | COMPRESSION THERAPY
YOUR URBAN SPA EXPERIENCE
At R1SE's Urban Spa, we offer a social space for transformation. Our Urban Spa is a unique experience.
Recharge, energise, connect, and transform in an environment designed for your ultimate well-being.
Read on to discover our incredible experiences and access our exclusive founders pricing.
URBAN SPA FOUNDERS PRICING
Below are brief details of our experiences and founders pricing. For more information, you can explore the links provided.
Anyone who purchases a founders option will be invited to our Urban Spa Founders Weekend on the 21st and 22nd of September.
During this exclusive event, you’ll have the opportunity to tour our space, experience a sauna, ice bath, and, if numbers permit, enjoy a complimentary therapy session.
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EXPERIENCE FIRE AND ICE
Our Fire and Ice Urban Spa Sessions offer a dynamic 75-minute journey that combines the extremes of heat and cold to rejuvenate your body and mind.
Whether you prefer to move at your own pace in our Free Flow sessions or follow the guidance of our expert instructors in a guided session, each experience is crafted to meet your unique needs.
These sessions include a variety of options, ensuring you find the perfect fit for your wellness goals.
Plus, with our current 20% off session packs, it’s the perfect time to embrace the transformative power of Fire and Ice.
FIRE & ICE SPA SESSION 5 PACK
£110
£88 after founder discount
use code FOUNDER20 for 20% off
FIRE & ICE SPA SESSION 10 PACK
£190
£152 after founder discount
use code FOUNDER20 for 20% off
REJUVENATE WITH THERAPY SESSIONS
Our Urban Spa Therapy Sessions are designed to elevate your wellness routine with cutting-edge treatments.
Immerse yourself in the revitalising power of Red Light Therapy, which promotes cellular repair, reduces inflammation, and enhances skin health.
Or, opt for Compression Therapy to improve circulation, reduce muscle fatigue, and speed up recovery.
These 30-minute sessions are quick yet powerful, making them the perfect addition to your self-care regimen. Secure your session packs today and experience the benefits of these advanced therapies.
YOUR 4-HOUR WELLNESS EXPERIENCE
Our 4-Hour Wellness Experiences offer you the chance to immerse yourself in a mini-retreat, designed to rejuvenate your mind, body, and spirit.
Whether you’re seeking recovery, relaxation, or an energy boost, each experience is thoughtfully curated to meet your specific needs.
Dive into a series of activities that blend movement, relaxation, and cutting-edge spa treatments.
It’s more than a spa day—it’s your time to reset, recharge, and emerge revitalised, investing in your overall well-being.
RECOVER WELLNESS EXPERIENCE
£55
£44 after founder discount
Rejuvenate your mind and body with a 4-hour Recovery Journey featuring a welcome drink, recuperation class, and our signature Fire & Ice therapy.
use code FOUNDER20 for 20% off
RELAX WELLNESS EXPERIENCE
£55
£44 after founder discount
Unwind in a 4-hour relaxation experience with a soothing welcome drink, laid-back studio class, warm sauna, and calming meditation.
use code FOUNDER20 for 20% off
ENERGISE WELLNESS EXPERIENCE
£55
£44 after founder discount
Boost your energy with a 4-hour session that includes a mood-enhancing drink, dynamic studio class, invigorating breathwork, and a refreshing ice bath.
use code FOUNDER20 for 20% off
URBAN SPA STUDIO SESSIONS
Elevate your wellness journey with our Urban Spa Studio Sessions. These sessions are designed to complement your spa experience by focusing on movement, strength, flexibility, active recovery, breath work, and deep relaxation, helping you achieve a balanced and holistic approach to your well-being.
Available Sessions:
• Sculpt: Strengthen and tone with the addition of weights to your yoga practice.
• Flex: Build lower body strength and flexibility, culminating in a peak pose.
• Flow: A fast, fluid class that increases heart rate while improving flexibility and mobility.
• Pilates: Core-focused movements to enhance spinal alignment and overall conditioning.
• Recovery: Low-intensity sessions focused on foam rolling, stretching, and relaxation.
• Vinyasa: A dynamic, breath-led practice that builds strength and balance.
• Bliss: A restorative yoga session with guided meditation for ultimate relaxation.
• Chill: A gentle, all-levels class with nourishing postures in a heated environment.
• Fusion: A heated, funky combination of different R1SE classes, perfect for all levels.
URBAN SPA STUDIO - 5 SESSIONS
£52
was £65 and is again on the 21st September
Unlock incredible value with our Urban Spa Studio Session packs. Enjoy complimentary tea and a soothing lavender face cloth as you participate in expertly guided sessions designed to enhance your well-being. Available sessions include Sculpt, Flex, Flow, Pilates, Recovery, Vinyasa, Bliss, Chill, and Fusion. Each session offers a unique approach to movement, relaxation, and recovery, all within our tranquil studio environment.
URBAN SPA STUDIO - 10 SESSIONS
£88
was £110 and is again on the 21st September
Unlock incredible value with our Urban Spa Studio Session packs. Enjoy complimentary tea and a soothing lavender face cloth as you participate in expertly guided sessions designed to enhance your well-being. Available sessions include Sculpt, Flex, Flow, Pilates, Recovery, Vinyasa, Bliss, Chill, and Fusion. Each session offers a unique approach to movement, relaxation, and recovery, all within our tranquil studio environment.
OUR SERVICES
INFRARED & TRADITIONAL SAUNA
Indulge in our state-of-the-art saunas, offering traditional hot stone and infrared options.
Enjoy guided sessions like Gua Sha massage, high-energy social saunas, and candlelit bliss sauna sessions.
Perfect for detoxification, improved cardiac health, weight loss, enhanced skin, and stress relief.
Experience incredible mental and physical benefits in a 75-minute journey of the senses combining saunas and ice baths to create our Fire & Ice sessions. Ideal for anyone seeking relaxation, pain relief, recovery and holistic health benefits.
4 INCREDIBLE ICE BATHS
Immerse yourself in one of our four ice baths, chilled from 1.5-7 degrees.
Experience pain relief, boost immunity, enhance recovery, and develop brown activated fat fuelled by white fat.
Take your energy to another level and feel invigorated.
Perfect for athletes and those seeking advanced wellness benefits.
2 RED LIGHT THERAPY LOUNGES
Relax in our red light therapy lounges, lying on crystal EMF mats or move and twist with the wall-mounted or horizontally positioned panels.
This therapy promotes cellular healing, reduces inflammation, and boosts brain health.
Feel revitalised and rejuvenated.
Ideal for anyone seeking a cutting-edge wellness experience.
From just £11 per session.
2 COMPRESSION THERAPY SUITS
Utilise our two advanced compression systems for legs, hips and arms in our recovery lounge.
Enhance circulation, reduce swelling, and revive muscles, making you run faster and ache less.
Feel light and rejuvenated. Perfect for athletes and individuals seeking faster recovery and improved performance.
From just £11 per session
YOGA | BREATHWORK | MEDITATION
Immerse yourself in our top-rated yoga sessions, including Sculpt Yoga with weights, Chill, Bliss, Yin, Flow, and Flex.
Be amazed by the power and feeling of breathwork.
Experience a blend of movement and meditation under infrared heaters.
Feel balanced, flexible, and relaxed. Ideal for yoga enthusiasts and newcomers alike.
PILATES
Join our meticulously crafted Pilates sessions, perfected over 6 years with over 30 different session types.
Benefit from improved strength, flexibility, and posture in our 30-person studio, with speed reformers coming in 2025.
Feel strong, balanced, and revitalised.
Perfect for Pilates practitioners of all levels or those wanting to strengthen their core and align their body.
