URBAN SPA
NOW OPEN
PERFORMANCE & RECOVERY FOR LIFE
SAUNA | ICE BATHS | RED LIGHT THERAPY | YOGA | PILATES | BREATHWORK | MEDITATION | COMPRESSION THERAPY
YOUR URBAN SPA EXPERIENCE
At R1SE's Urban Spa, we offer more than a space to unwind – it’s a place to transform. Our Urban Spa delivers a unique experience designed to help you recharge, energise, and find balance in an environment built for ultimate well-being.
Join us to discover an innovative approach to performance and recovery that pushes boundaries, restores calm, and leaves you ready to thrive. Explore our range of experiences and begin your journey to a stronger, more resilient you.
360 VIRTUAL TOUR
Explore our space below with our 360 virtual tour.
EXPERIENCE SPA SESSIONS
Our Urban Spa Sessions offer a dynamic 75-minute journey that combines the extremes of heat and cold to rejuvenate your body and mind.
Whether you prefer to move at your own pace in our Free Flow sessions or follow the guidance of our expert instructors in a guided session, each experience is crafted to meet your unique needs.
These sessions include a variety of options, ensuring you find the perfect fit for your wellness goals.
REJUVENATE WITH THERAPY SESSIONS
Our Urban Spa Therapy Sessions are designed to elevate your wellness routine with cutting-edge treatments.
Immerse yourself in the revitalising power of Red Light Therapy, which promotes cellular repair, reduces inflammation, and enhances skin health.
Or, opt for Compression Therapy to improve circulation, reduce muscle fatigue, and speed up recovery.
These 30-minute sessions are quick yet powerful, making them the perfect addition to your self-care regimen. Secure your session packs today and experience the benefits of these advanced therapies.
YOUR 4-HOUR WELLNESS EXPERIENCE
Our 4-Hour Wellness Experiences offer you the chance to immerse yourself in a mini-retreat, designed to rejuvenate your mind, body, and spirit.
Whether you’re seeking recovery, relaxation, or an energy boost, each experience is thoughtfully curated to meet your specific needs.
Dive into a series of activities that blend movement, relaxation, and cutting-edge spa treatments.
It’s more than a spa day—it’s your time to reset, recharge, and emerge revitalised, investing in your overall well-being.
RECOVER WELLNESS EXPERIENCE
£55
Rejuvenate your mind and body with a 4-hour Recovery Journey featuring a welcome drink, recuperation class, and our signature Fire & Ice therapy.
RELAX WELLNESS EXPERIENCE
£55
Unwind in a 4-hour relaxation experience with a soothing welcome drink, laid-back studio class, warm sauna, and calming meditation.
ENERGISE WELLNESS EXPERIENCE
£55
Boost your energy with a 4-hour session that includes a mood-enhancing drink, dynamic studio class, invigorating breathwork, and a refreshing ice bath.
URBAN SPA STUDIO SESSIONS
Elevate your wellness journey with our Urban Spa Studio Sessions. These sessions are designed to complement your spa experience by focusing on movement, strength, flexibility, active recovery, breath work, and deep relaxation, helping you achieve a balanced and holistic approach to your well-being.
Available Sessions:
• Sculpt: Strengthen and tone with the addition of weights to your yoga practice.
• Flex: Build lower body strength and flexibility, culminating in a peak pose.
• Flow: A fast, fluid class that increases heart rate while improving flexibility and mobility.
• Pilates: Core-focused movements to enhance spinal alignment and overall conditioning.
• Recovery: Low-intensity sessions focused on foam rolling, stretching, and relaxation.
• Vinyasa: A dynamic, breath-led practice that builds strength and balance.
• Bliss: A restorative yoga session with guided meditation for ultimate relaxation.
• Chill: A gentle, all-levels class with nourishing postures in a heated environment.
• Fusion: A heated, funky combination of different R1SE classes, perfect for all levels.
URBAN SPA STUDIO - 5 SESSIONS
£65
Unlock incredible value with our Urban Spa Studio Session packs. Enjoy complimentary tea and a soothing lavender face cloth as you participate in expertly guided sessions designed to enhance your well-being. Available sessions include Sculpt, Flex, Flow, Pilates, Recovery, Vinyasa, Bliss, Chill, and Fusion. Each session offers a unique approach to movement, relaxation, and recovery, all within our tranquil studio environment.
URBAN SPA STUDIO - 10 SESSIONS
£110
Unlock incredible value with our Urban Spa Studio Session packs. Enjoy complimentary tea and a soothing lavender face cloth as you participate in expertly guided sessions designed to enhance your well-being. Available sessions include Sculpt, Flex, Flow, Pilates, Recovery, Vinyasa, Bliss, Chill, and Fusion. Each session offers a unique approach to movement, relaxation, and recovery, all within our tranquil studio environment.
OUR FACILITIES
INFRARED & TRADITIONAL SAUNA
Indulge in our state-of-the-art saunas, offering traditional hot stone and infrared options.
Enjoy guided sessions like Gua Sha massage, high-energy social saunas, and candlelit bliss sauna sessions.
Perfect for detoxification, improved cardiac health, weight loss, enhanced skin, and stress relief.
Experience incredible mental and physical benefits in a 75-minute journey of the senses combining saunas and ice baths, breathwork and massage. Ideal for anyone seeking relaxation, pain relief, recovery and holistic health benefits.
We also offer 30-minute Fire & Ice Blast Sessions for those in a rush or on a budget.
4 INCREDIBLE ICE BATHS
Immerse yourself in one of our four ice baths, chilled from 1.5-7 degrees.
Experience pain relief, boost immunity and enhance recovery.
Take your energy to another level and feel invigorated.
Perfect for athletes and those seeking advanced wellness benefits.
FIND OUT MORE ABOUT FIRE & ICE BLAST SESSIONS
2 RED LIGHT THERAPY LOUNGES
Relax in our red light therapy lounges, lying on crystal EMF mats or move and twist with the wall-mounted or horizontally positioned panels.
This therapy promotes cellular healing, reduces inflammation, and boosts brain health.
Feel revitalised and rejuvenated.
Ideal for anyone seeking a cutting-edge wellness experience.
From just £11 per session.
FIND OUT MORE ABOUT RED LIGHT THERAPY
4 COMPRESSION THERAPY SUITS
Utilise our two advanced compression systems for legs, hips and arms in our recovery lounge.
Enhance circulation, reduce swelling, and revive muscles, making you run faster and ache less.
Feel light and rejuvenated. Perfect for athletes and individuals seeking faster recovery and improved performance.
From just £11 per session
FIND OUT MORE ABOUT COMPRESSION THERAPY
YOGA | BREATHWORK | MEDITATION
Immerse yourself in our top-rated yoga sessions, including Sculpt Yoga with weights, Chill, Bliss, Yin, Flow, and Flex.
Be amazed by the power and feeling of breathwork.
Experience a blend of movement and meditation under infrared heaters.
Feel balanced, flexible, and relaxed. Ideal for yoga enthusiasts and newcomers alike.
PILATES
Join our meticulously crafted Pilates sessions, perfected over 6 years with over 30 different session types.
Benefit from improved strength, flexibility, and posture in our 30-person studio, with speed reformers coming in 2025.
Feel strong, balanced, and revitalised.
Perfect for Pilates practitioners of all levels or those wanting to strengthen their core and align their body.
